Females: Get #ActiveFitSporty with Glow Fit
Funded by Department of Communities via Sport Northern Ireland, UUSU Sport seeks to inspire our female students to get #ActiveFitSporty regardless of experience or ability. You will find four high-energy, innovative Female Only classes on each campus to engage with.
Sometimes we are dissuaded by fitness classes if we don’t feel like we’re “just quite fit enough”; we’re scared to get going yet there’s no need. Glow Fit offers a fun and friendly environment to introduce you to exercise. Armed with glow sticks and decorated in UV (ultra violet) paint, you will participate in a variety of exercise based activity under UV lights; circuits, spin, HIIT (high intensity interval training – don’t worry girls, when it’s high intensity, it’s a shorter class!), equilibrium (exercise to focus on balance, stability and breathing) and much more.
There are limited places available on each campus, and we are certain this will appeal to many female students….it is free of charge for starters! If you would like to get #ActiveFitSporty at Glow Fit, then contact your Student Sport Development Officer on firstname.lastname@example.org for a registration form and further details.